How to Stay Allergy-free in Spring?

TAG英文报2018-12-09 12:14:46

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过敏




How to Stay Allergy-free in Spring?

春季防过敏小贴士

Although all things are reviving and vibrant in spring, a variety of microbes, pollen and other allergens have also begun to appear. Because of the specificity of human body, when the body is exposed to the allergens, such as pollen and microorganisms, people will easily suffer from skin itching and sneezing. What should we do is to pay more attention to avoiding exposure to allergens. The following tips are brought to you by TAG for allergy-free in spring. Enjoy it!

春季万物复苏,生机勃勃,但是各种微生物、花粉等致敏原也开始大量出现了。由于人体体质的特殊性,人们接触到花粉、微生物等过敏原后容易出现皮肤瘙痒、打喷嚏等过敏现象,所以大家要和小编一样更要注意避免接触容易引起过敏的事物,下面是小编贴心为大家整理了春季防过敏的小贴士,慢慢享用吧。

 

1. Find and analyze your allergens and try to avoid contact or make less exposure to allergens. 

 查找及分析自己的过敏原,尽量避免接触或少接触过敏原。

 

2.Maintain indoor ventilation and house clean  

意室内空气通风,保持屋内清洁

 

3. Pay attention to the use of household goods  

注意家居用品的使用

People who are susceptible to allergy should not use feather quilts, down pillows and other down products, because feather products will also breed allergens such as microbes after being used for a long time. At the same time, the plush toys in the home should also be kept clean, for the plush toys are easy to gather dust and to cause allergies.

易过敏者最好不要使用羽绒被、羽绒枕头等羽绒制品,因为羽绒制品使用时间长也会滋生微生物等过敏原。同时家里有毛绒填充玩具的也要注意保持清洁,因为毛绒玩具容易聚集灰尘,容易引起过敏。

 

4. Develop good habits  

养成良好的生活习惯

Washing, drying clothes and airing quilts in order to reduce mite reproduction. We can also use air cleaners and filters to remove allergens, such as indoor pollen, animal hair and dust.

勤洗晒衣服及晾晒被褥,减少螨虫繁殖,我们也可以选择使用空气清洁器和过滤器去除室内花粉、动物毛屑、粉尘等致敏原。

 

5. Keep good mood  

持良好的情绪

Mental stress is often one of the causes of allergy. Try to be positive and optimistic as much as possible, because when the mental stress is high, the release of histamine, the main substance that causes allergies in the body, will increase.

精神上的压力往往也是过敏的诱因之一,精神压力大时人体组织胺释放会增加,而组织胺是引起过敏的主要物质,所以要尽量保持开朗乐观的情绪。

 

6. Protect yourself when you go out  

外出时注意防护

In spring, since there are a lot of substances that can cause an allergy such as pollen, catkins and dust mite in the environment, people who are allergic to those substances should avoid going out. If you're going out, please remember to wear masks and sunglasses and avoid being exposed to allergens. When returning home, you should wash face, or rinse the nose with light salt water, which helps to clean up the allergies in the nose and reduce or relieve the allergic symptoms.

春季花粉、柳絮、尘螨等环境中过敏物质多,建议过敏者应尽量避免外出。如果外出注意戴口罩和墨镜,并避免接触过敏原。过敏者外出回来后要洗脸,或者用淡盐水冲洗鼻子,有助于清理鼻子中的过敏物,减少或缓解过敏症状。

 

7. Take the appropriate nursing from the diet 

从饮食上进行相应的护理

Besides honey, you can eat plenty of foods that contain a lot of anti-inflammatory and ant anaphylaxis substances, such as red dates, carrots, flammulina velutipes, onion and garlic, which can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis.

除蜂蜜外,过敏者可以多吃些红枣、胡萝卜、金针菇、洋葱、大蒜等食物,它们都含有大量抗炎、抗过敏物质,能够有效预防花粉过敏症、过敏性皮炎等过敏反应。

 

This is the end of the tips of staying allergy-free in spring here, and if you have other good ways, welcome to share with us.

今天小编关于春季防过敏的小贴士到这里就结束了,如果大家还有其他的避免过敏的好方法,欢迎来和我们分享喔~



文字:吕舒婷

音频:周美杉

指导老师:柯威

责任编辑:陆俊梅

见习编辑:蒋祖彪

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